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Integrative Mindfulness Practices 

for

Wellbeing

  • Scientific research indicates that there is a direct correlation between stress reduction and health.

Integrative Mindfulness Practices 

for

 Insight

  • A practice in integrative mindfulness activities cultivates insights that lead to problem solving.

Integrative Mindfulness Practices 

for 

Meaning and Life's Purpose

  • A practice in integrative mindfulness activities requires moments of reflection that bring meaningfulness to life and inform one's purpose.

Integrative Mindfulness Practices 

for 

Transformation 

  • With focused attention and practice, the neurobiological self is transformed over time through routine integrative mindfulness activities. 

Integrative Mindfulness Practices

 for 

Resilience

  • Neuroplasticity makes it possible for an individual to become mentally tough because of the adaptive nature of the brain.

Integrative Mindfulness Practices 

for 

Creativity and Innovation

  • A practice in integrative mindfulness activities cultivates solutions that lead to creative innovation projects.

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